
3 health tips for living well
Have you ever heard that prevention is better than cure? According to several surveys, taking charge of your health is essential to live well. This is even more true for those who suffer from chronic illness. So it doesn't matter what excuses you've used in the past: small actions can make a big difference to your overall health. Here are three health tips to take care of your well-being. Get enough sleep Sleep should be a priority. The average adult person needs seven to eight hours of sleep per night. Depriving yourself of this precious rest can increase obesity, a risk factor for heart disease, diabetes, cancer and depression. Without enough sleep, all efforts to take care of health lose their effectiveness to some extent because the tired body can produce insulin and ghrelin (also...
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